LOUIS RICH, Turkey Ham (10% water added) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
|
|
Nutrient
| per 100 g |
serving (28g) |
|
Calories |
113.0 |
31.6 |
|
Total fat |
4.1 g |
1.1 g |
|
Saturated fat |
1.1 g |
0.3 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
|
Monounsaturated fat |
1.1 g |
0.3 g |
|
Cholesterol |
67.0 mg |
18.8 mg |
|
Sodium |
1127.0 mg |
315.6 mg |
|
Total Carbohydrate |
0.9 g |
0.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.9 g |
0.3 g |
|
Protein |
18.2 g |
5.1 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
73.1 g |
20.5 g |
|
Energy |
473.0 kj |
132.4 kj |
|
Ash |
3.7 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
5.0 mg |
1.4 mg |
|
Iron, Fe |
1.3 mg |
0.4 mg |
|
Magnesium, Mg |
22.0 mg |
6.2 mg |
|
Phosphorus, P |
294.0 mg |
82.3 mg |
|
Potassium, K |
290.0 mg |
81.2 mg |
|
Zinc, Zn |
2.6 mg |
0.7 mg |
|
Copper, Cu |
0.3 mg |
0.1 mg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.1 g |
0.3 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.2 g |
|
18:0 |
0.3 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.1 g |
0.3 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
1.0 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
|
18:2 undifferentiated |
0.7 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
|
|