LOUIS RICH, Turkey Breast (oven roasted, portion fat free) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (56g) |
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Calories |
90.0 |
50.4 |
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Total fat |
0.7 g |
0.4 g |
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Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
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Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
40.0 mg |
22.4 mg |
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Sodium |
1177.0 mg |
659.1 mg |
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Total Carbohydrate |
1.9 g |
1.1 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
0.4 g |
0.2 g |
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Protein |
19.1 g |
10.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
74.8 g |
41.9 g |
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Energy |
377.0 kj |
211.1 kj |
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Ash |
3.5 g |
2.0 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
9.5 mg |
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Iron, Fe |
1.1 mg |
0.6 mg |
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Magnesium, Mg |
29.0 mg |
16.2 mg |
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Phosphorus, P |
285.0 mg |
159.6 mg |
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Potassium, K |
268.0 mg |
150.1 mg |
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Zinc, Zn |
1.0 mg |
0.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.1 g |
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18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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