LOUIS RICH, Turkey Breast (oven roasted, portion fat free) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (56g)

Calories 90.0 50.4
Total fat 0.7 g 0.4 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 40.0 mg 22.4 mg
Sodium 1177.0 mg 659.1 mg
Total Carbohydrate 1.9 g 1.1 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.4 g 0.2 g
Protein 19.1 g 10.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 74.8 g 41.9 g
Energy 377.0 kj 211.1 kj
Ash 3.5 g 2.0 g
Minerals
Calcium, Ca 17.0 mg 9.5 mg
Iron, Fe 1.1 mg 0.6 mg
Magnesium, Mg 29.0 mg 16.2 mg
Phosphorus, P 285.0 mg 159.6 mg
Potassium, K 268.0 mg 150.1 mg
Zinc, Zn 1.0 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Vitamin A, IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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