LOUIS RICH, Turkey Breast (oven roasted, fat free) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (28g) |
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Calories |
84.0 |
23.5 |
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Total fat |
0.7 g |
0.2 g |
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Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.0 g |
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Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
32.0 mg |
9.0 mg |
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Sodium |
1192.0 mg |
333.8 mg |
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Total Carbohydrate |
4.5 g |
1.3 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
1.7 g |
0.5 g |
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Protein |
15.0 g |
4.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
76.5 g |
21.4 g |
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Energy |
351.0 kj |
98.3 kj |
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Ash |
3.3 g |
0.9 g |
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Minerals |
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Calcium, Ca |
11.0 mg |
3.1 mg |
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Iron, Fe |
1.1 mg |
0.3 mg |
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Magnesium, Mg |
27.0 mg |
7.6 mg |
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Phosphorus, P |
232.0 mg |
65.0 mg |
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Potassium, K |
205.0 mg |
57.4 mg |
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Zinc, Zn |
0.9 mg |
0.2 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
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18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
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18:2 undifferentiated |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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