LOUIS RICH, Turkey (honey roasted, fat free) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (56g)

Calories 102.0 57.1
Total fat 0.8 g 0.4 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 40.0 mg 22.4 mg
Sodium 1180.0 mg 660.8 mg
Total Carbohydrate 4.5 g 2.5 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 3.9 g 2.2 g
Protein 19.3 g 10.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 72.0 g 40.3 g
Energy 427.0 kj 239.1 kj
Ash 3.5 g 2.0 g
Minerals
Calcium, Ca 15.0 mg 8.4 mg
Iron, Fe 1.1 mg 0.6 mg
Magnesium, Mg 28.0 mg 15.7 mg
Phosphorus, P 276.0 mg 154.6 mg
Potassium, K 262.0 mg 146.7 mg
Zinc, Zn 1.0 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Vitamin A, IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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