LOUIS RICH, Turkey Breast (Smoked, Carving Board) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (45g)

slice (22g)

Calories 94.0 42.3 20.7
Total fat 1.0 g 0.5 g 0.2 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.1 g 0.0 g
   Monounsaturated fat 0.3 g 0.1 g 0.1 g
Cholesterol 43.0 mg 19.4 mg 9.5 mg
Sodium 1201.0 mg 540.5 mg 264.2 mg
Total Carbohydrate 1.6 g 0.7 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.3 g 0.1 g 0.1 g
Protein 19.7 g 8.9 g 4.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 74.3 g 33.4 g 16.3 g
Energy 393.0 kj 176.8 kj 86.5 kj
Ash 3.5 g 1.6 g 0.8 g
Minerals
Calcium, Ca 15.0 mg 6.8 mg 3.3 mg
Iron, Fe 1.5 mg 0.7 mg 0.3 mg
Magnesium, Mg 31.0 mg 13.9 mg 6.8 mg
Phosphorus, P 318.0 mg 143.1 mg 70.0 mg
Potassium, K 312.0 mg 140.4 mg 68.6 mg
Zinc, Zn 0.9 mg 0.4 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.0 g
18:2 undifferentiated 0.2 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other

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