LOUIS RICH, Turkey Bologna - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (28g)

Calories 184.0 51.5
Total fat 13.2 g 3.7 g
   Saturated fat 3.8 g 1.1 g
   Polyunsaturated fat 3.6 g 1.0 g
   Monounsaturated fat 5.3 g 1.5 g
Cholesterol 67.0 mg 18.8 mg
Sodium 1077.0 mg 301.6 mg
Total Carbohydrate 4.8 g 1.4 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.2 g 0.3 g
Protein 11.3 g 3.2 g
 
Calories from fat 118.8 kcal 33.3 kcal
Calories from carbohydrates 19.4 kcal 5.4 kcal
Calories from protein 45.2 kcal 12.7 kcal
 
Water 67.5 g 18.9 g
Energy 770.0 kj 215.6 kj
Ash 3.1 g 0.9 g
Minerals
Calcium, Ca 124.0 mg 34.7 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 22.0 mg 6.2 mg
Phosphorus, P 196.0 mg 54.9 mg
Potassium, K 152.0 mg 42.6 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Folate, total 6.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 1.1 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.0 g
16:0 2.7 g 0.8 g
18:0 0.9 g 0.3 g
Fatty acids, total monounsaturated 5.3 g 1.5 g
16:1 undifferentiated 0.5 g 0.2 g
18:1 undifferentiated 4.8 g 1.3 g
Fatty acids, total polyunsaturated 3.6 g 1.0 g
18:2 undifferentiated 3.4 g 0.9 g
18:3 undifferentiated 0.2 g 0.1 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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