LOUIS RICH, Turkey Bologna - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (28g) |
|
Calories |
184.0 |
51.5 |
|
Total fat |
13.2 g |
3.7 g |
|
Saturated fat |
3.8 g |
1.1 g |
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Polyunsaturated fat |
3.6 g |
1.0 g |
|
Monounsaturated fat |
5.3 g |
1.5 g |
|
Cholesterol |
67.0 mg |
18.8 mg |
|
Sodium |
1077.0 mg |
301.6 mg |
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Total Carbohydrate |
4.8 g |
1.4 g |
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Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
1.2 g |
0.3 g |
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Protein |
11.3 g |
3.2 g |
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Calories from fat |
118.8 kcal |
33.3 kcal |
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Calories from carbohydrates |
19.4 kcal |
5.4 kcal |
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Calories from protein |
45.2 kcal |
12.7 kcal |
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Water |
67.5 g |
18.9 g |
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Energy |
770.0 kj |
215.6 kj |
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Ash |
3.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
124.0 mg |
34.7 mg |
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Iron, Fe |
1.6 mg |
0.5 mg |
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Magnesium, Mg |
22.0 mg |
6.2 mg |
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Phosphorus, P |
196.0 mg |
54.9 mg |
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Potassium, K |
152.0 mg |
42.6 mg |
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Zinc, Zn |
1.9 mg |
0.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Folate, total |
6.0 mcg |
1.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
1.7 mcg |
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Folate, DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
Fatty acids, total saturated |
3.8 g |
1.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
2.7 g |
0.8 g |
|
18:0 |
0.9 g |
0.3 g |
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Fatty acids, total monounsaturated |
5.3 g |
1.5 g |
|
16:1 undifferentiated |
0.5 g |
0.2 g |
|
18:1 undifferentiated |
4.8 g |
1.3 g |
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Fatty acids, total polyunsaturated |
3.6 g |
1.0 g |
|
18:2 undifferentiated |
3.4 g |
0.9 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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