LOUIS RICH, Franks (turkey and chicken cheese) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (45g) |
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Calories |
201.0 |
90.5 |
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Total fat |
14.5 g |
6.5 g |
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Saturated fat |
5.2 g |
2.3 g |
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Polyunsaturated fat |
3.0 g |
1.3 g |
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Monounsaturated fat |
6.2 g |
2.8 g |
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Cholesterol |
94.0 mg |
42.3 mg |
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Sodium |
1070.0 mg |
481.5 mg |
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Total Carbohydrate |
5.1 g |
2.3 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
1.7 g |
0.8 g |
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Protein |
12.7 g |
5.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
63.9 g |
28.8 g |
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Energy |
841.0 kj |
378.4 kj |
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Ash |
3.8 g |
1.7 g |
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Minerals |
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Calcium, Ca |
243.0 mg |
109.3 mg |
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Iron, Fe |
2.1 mg |
0.9 mg |
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Magnesium, Mg |
22.0 mg |
9.9 mg |
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Phosphorus, P |
204.0 mg |
91.8 mg |
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Potassium, K |
158.0 mg |
71.1 mg |
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Zinc, Zn |
1.8 mg |
0.8 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.2 g |
2.3 g |
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12:0 |
0.1 g |
0.0 g |
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14:0 |
0.4 g |
0.2 g |
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16:0 |
3.5 g |
1.6 g |
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18:0 |
1.2 g |
0.5 g |
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Fatty acids, total monounsaturated |
6.2 g |
2.8 g |
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16:1 undifferentiated |
0.8 g |
0.3 g |
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18:1 undifferentiated |
5.5 g |
2.5 g |
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Fatty acids, total polyunsaturated |
3.0 g |
1.3 g |
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18:2 undifferentiated |
2.8 g |
1.3 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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