LOUIS RICH, Franks (turkey and chicken) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (45g) |
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Calories |
188.0 |
84.6 |
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Total fat |
13.5 g |
6.1 g |
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Saturated fat |
3.8 g |
1.7 g |
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Polyunsaturated fat |
3.2 g |
1.4 g |
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Monounsaturated fat |
5.6 g |
2.5 g |
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Cholesterol |
92.0 mg |
41.4 mg |
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Sodium |
1136.0 mg |
511.2 mg |
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Total Carbohydrate |
5.3 g |
2.4 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
1.5 g |
0.7 g |
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Protein |
11.2 g |
5.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
66.9 g |
30.1 g |
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Energy |
787.0 kj |
354.1 kj |
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Ash |
3.1 g |
1.4 g |
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Minerals |
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Calcium, Ca |
131.0 mg |
59.0 mg |
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Iron, Fe |
2.2 mg |
1.0 mg |
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Magnesium, Mg |
23.0 mg |
10.4 mg |
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Phosphorus, P |
147.0 mg |
66.2 mg |
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Potassium, K |
160.0 mg |
72.0 mg |
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Zinc, Zn |
1.9 mg |
0.8 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.8 g |
1.7 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
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16:0 |
2.8 g |
1.3 g |
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18:0 |
0.9 g |
0.4 g |
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Fatty acids, total monounsaturated |
5.6 g |
2.5 g |
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16:1 undifferentiated |
0.7 g |
0.3 g |
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18:1 undifferentiated |
4.8 g |
2.2 g |
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Fatty acids, total polyunsaturated |
3.2 g |
1.4 g |
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18:2 undifferentiated |
3.0 g |
1.4 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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