LENDER'S Premium Refrigerated Blueberry Bagels - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
bagel (3" dia) (81g) |
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Calories |
258.0 |
209.0 |
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Total fat |
1.6 g |
1.3 g |
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Saturated fat |
0.3 g |
0.3 g |
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Polyunsaturated fat |
0.5 g |
0.4 g |
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Monounsaturated fat |
0.4 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
505.0 mg |
409.1 mg |
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Total Carbohydrate |
52.5 g |
42.5 g |
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Dietary Fiber |
2.5 g |
2.0 g |
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Sugars |
9.9 g |
8.0 g |
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Protein |
10.4 g |
8.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
33.8 g |
27.3 g |
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Energy |
1079.0 kj |
874.0 kj |
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Ash |
1.6 g |
1.3 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
12.2 mg |
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Iron, Fe |
2.0 mg |
1.6 mg |
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Potassium, K |
162.0 mg |
131.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
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Niacin |
2.0 mg |
1.6 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
74.0 mcg |
59.9 mcg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
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Amino acids |
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Other |
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