LENDER'S Big'N Crusty Blueberry Bagel - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (85g) |
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Calories |
252.0 |
214.2 |
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Total fat |
0.9 g |
0.8 g |
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Saturated fat |
0.2 g |
0.2 g |
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Polyunsaturated fat |
0.5 g |
0.4 g |
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Monounsaturated fat |
0.1 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
481.0 mg |
408.9 mg |
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Total Carbohydrate |
54.0 g |
45.9 g |
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Dietary Fiber |
2.0 g |
1.7 g |
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Sugars |
11.2 g |
9.5 g |
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Protein |
9.3 g |
7.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
34.4 g |
29.2 g |
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Energy |
1054.0 kj |
895.9 kj |
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Ash |
1.5 g |
1.3 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
11.1 mg |
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Iron, Fe |
3.7 mg |
3.1 mg |
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Potassium, K |
86.0 mg |
73.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.5 mg |
0.5 mg |
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Riboflavin |
0.3 mg |
0.3 mg |
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Niacin |
4.0 mg |
3.4 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
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Folate, total |
70.0 mcg |
59.5 mcg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.4 g |
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Amino acids |
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Other |
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