LENDER'S Big'N Crusty Blueberry Bagel - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

serving (85g)

Calories 252.0 214.2
Total fat 0.9 g 0.8 g
   Saturated fat 0.2 g 0.2 g
   Polyunsaturated fat 0.5 g 0.4 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 481.0 mg 408.9 mg
Total Carbohydrate 54.0 g 45.9 g
  Dietary Fiber 2.0 g 1.7 g
  Sugars 11.2 g 9.5 g
Protein 9.3 g 7.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 34.4 g 29.2 g
Energy 1054.0 kj 895.9 kj
Ash 1.5 g 1.3 g
Minerals
Calcium, Ca 13.0 mg 11.1 mg
Iron, Fe 3.7 mg 3.1 mg
Potassium, K 86.0 mg 73.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.5 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 4.0 mg 3.4 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 70.0 mcg 59.5 mcg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g
Amino acids
Other

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