LENDER'S Bagel Shop Blueberry Bagels - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
bagel (4" dia) (102g) |
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Calories |
259.0 |
264.2 |
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Total fat |
1.5 g |
1.5 g |
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Saturated fat |
0.3 g |
0.3 g |
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Polyunsaturated fat |
0.5 g |
0.5 g |
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Monounsaturated fat |
0.4 g |
0.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
419.0 mg |
427.4 mg |
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Total Carbohydrate |
52.3 g |
53.4 g |
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Dietary Fiber |
1.7 g |
1.7 g |
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Sugars |
9.4 g |
9.6 g |
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Protein |
10.5 g |
10.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
34.0 g |
34.6 g |
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Energy |
1084.0 kj |
1105.7 kj |
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Ash |
1.5 g |
1.6 g |
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Minerals |
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Calcium, Ca |
56.0 mg |
57.1 mg |
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Iron, Fe |
1.8 mg |
1.8 mg |
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Potassium, K |
155.0 mg |
158.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
4.0 mg |
4.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
74.0 mcg |
75.5 mcg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.4 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.5 g |
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Amino acids |
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Other |
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