Kiwifruit, (chinese gooseberries), held in storage, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
fruit without skin, large (91g) |
fruit without skin, medium (76g) |
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Calories |
61.0 |
55.5 |
46.4 |
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Total fat |
0.4 g |
0.4 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
5.0 mg |
4.5 mg |
3.8 mg |
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Total Carbohydrate |
14.9 g |
13.5 g |
11.3 g |
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Dietary Fiber |
3.4 g |
3.1 g |
2.6 g |
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Protein |
1.0 g |
0.9 g |
0.8 g |
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Calories from fat |
3.7 kcal |
3.4 kcal |
2.8 kcal |
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Calories from carbohydrates |
53.6 kcal |
48.7 kcal |
40.7 kcal |
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Calories from protein |
3.3 kcal |
3.0 kcal |
2.5 kcal |
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Water |
83.0 g |
75.6 g |
63.1 g |
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Energy |
255.0 kj |
232.1 kj |
193.8 kj |
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Ash |
0.6 g |
0.6 g |
0.5 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
23.7 mg |
19.8 mg |
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Iron, Fe |
0.4 mg |
0.4 mg |
0.3 mg |
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Magnesium, Mg |
30.0 mg |
27.3 mg |
22.8 mg |
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Phosphorus, P |
40.0 mg |
36.4 mg |
30.4 mg |
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Potassium, K |
332.0 mg |
302.1 mg |
252.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
75.0 mg |
68.3 mg |
57.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.5 mg |
0.5 mg |
0.4 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
175.0 IU |
159.3 IU |
133.0 IU |
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Vitamin A, RAE |
9.0 mcg_RAE |
8.2 mcg_RAE |
6.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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