Kiwi fruit, (chinese gooseberries), fresh, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup (177g)

fruit without skin, large (91g)

fruit without skin, medium (76g)
Calories 61.0 108.0 55.5 46.4
Total fat 0.5 g 0.9 g 0.5 g 0.4 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.3 g 0.5 g 0.3 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 5.3 mg 2.7 mg 2.3 mg
Total Carbohydrate 14.7 g 25.9 g 13.3 g 11.1 g
  Dietary Fiber 3.0 g 5.3 g 2.7 g 2.3 g
  Sugars 9.0 g 15.9 g 8.2 g 6.8 g
Protein 1.1 g 2.0 g 1.0 g 0.9 g
 
Calories from fat 4.4 kcal 7.7 kcal 4.0 kcal 3.3 kcal
Calories from carbohydrates 52.8 kcal 93.4 kcal 48.0 kcal 40.1 kcal
Calories from protein 3.8 kcal 6.8 kcal 3.5 kcal 2.9 kcal
 
Water 83.1 g 147.0 g 75.6 g 63.1 g
Energy 255.0 kj 451.4 kj 232.1 kj 193.8 kj
Ash 0.6 g 1.1 g 0.6 g 0.5 g
Sucrose 0.1 g 0.3 g 0.1 g 0.1 g
Glucose (dextrose) 4.1 g 7.3 g 3.7 g 3.1 g
Fructose 4.3 g 7.7 g 4.0 g 3.3 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.2 g 0.3 g 0.2 g 0.1 g
Galactose 0.2 g 0.3 g 0.2 g 0.1 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 34.0 mg 60.2 mg 30.9 mg 25.8 mg
Iron, Fe 0.3 mg 0.5 mg 0.3 mg 0.2 mg
Magnesium, Mg 17.0 mg 30.1 mg 15.5 mg 12.9 mg
Phosphorus, P 34.0 mg 60.2 mg 30.9 mg 25.8 mg
Potassium, K 312.0 mg 552.2 mg 283.9 mg 237.1 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 0.2 mcg 0.4 mcg 0.2 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 92.7 mg 164.1 mg 84.4 mg 70.5 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.6 mg 0.3 mg 0.3 mg
Pantothenic acid 0.2 mg 0.3 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 25.0 mcg 44.3 mcg 22.8 mcg 19.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 44.3 mcg 22.8 mcg 19.0 mcg
Folate, DFE 25.0 mcg_DFE 44.3 mcg_DFE 22.8 mcg_DFE 19.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 87.0 IU 154.0 IU 79.2 IU 66.1 IU
Vitamin A, RAE 4.0 mcg_RAE 7.1 mcg_RAE 3.6 mcg_RAE 3.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 2.6 mg 1.3 mg 1.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 40.3 mcg 71.3 mcg 36.7 mcg 30.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.3 g 0.2 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.1 g 0.1 g
Glutamic acid 0.2 g 0.3 g 0.2 g 0.1 g
Glycine 0.1 g 0.1 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 52.0 mcg 92.0 mcg 47.3 mcg 39.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 122.0 mcg 215.9 mcg 111.0 mcg 92.7 mcg

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