Jujube, dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
|
Calories |
287.0 |
|
Total fat |
1.1 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
9.0 mg |
|
Total Carbohydrate |
73.6 g |
|
Protein |
3.7 g |
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|
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Calories from fat |
9.2 kcal |
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Calories from carbohydrates |
265.0 kcal |
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Calories from protein |
12.4 kcal |
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Water |
19.7 g |
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Energy |
1201.0 kj |
|
Ash |
1.9 g |
|
Minerals |
|
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Calcium, Ca |
79.0 mg |
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Iron, Fe |
1.8 mg |
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Magnesium, Mg |
37.0 mg |
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Phosphorus, P |
100.0 mg |
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Potassium, K |
531.0 mg |
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Zinc, Zn |
0.2 mg |
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Copper, Cu |
0.3 mg |
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Manganese, Mn |
0.3 mg |
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Vitamins |
|
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Vitamin C, total ascorbic acid |
13.0 mg |
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Thiamin |
0.2 mg |
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Riboflavin |
0.4 mg |
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Niacin |
0.5 mg |
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Vitamin B-12 |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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