Jujube, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

Calories 287.0
Total fat 1.1 g
Cholesterol 0.0 mg
Sodium 9.0 mg
Total Carbohydrate 73.6 g
Protein 3.7 g
 
Calories from fat 9.2 kcal
Calories from carbohydrates 265.0 kcal
Calories from protein 12.4 kcal
 
Water 19.7 g
Energy 1201.0 kj
Ash 1.9 g
Minerals
Calcium, Ca 79.0 mg
Iron, Fe 1.8 mg
Magnesium, Mg 37.0 mg
Phosphorus, P 100.0 mg
Potassium, K 531.0 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.3 mg
Vitamins
Vitamin C, total ascorbic acid 13.0 mg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 0.5 mg
Vitamin B-12 0.0 mcg
Lipids (Fat)
Amino acids
Other

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