Jujube, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

Calories 79.0
Total fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Total Carbohydrate 20.2 g
Protein 1.2 g
 
Calories from fat 1.7 kcal
Calories from carbohydrates 72.8 kcal
Calories from protein 4.0 kcal
 
Water 77.9 g
Energy 331.0 kj
Ash 0.5 g
Minerals
Calcium, Ca 21.0 mg
Iron, Fe 0.5 mg
Magnesium, Mg 10.0 mg
Phosphorus, P 23.0 mg
Potassium, K 250.0 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 69.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0.9 mg
Vitamin B-6 0.1 mg
Vitamin B-12 0.0 mcg
Vitamin A, IU 40.0 IU
Vitamin A, RAE 2.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Amino acids
Other

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