Jujube, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
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Calories |
79.0 |
|
Total fat |
0.2 g |
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Cholesterol |
0.0 mg |
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Sodium |
3.0 mg |
|
Total Carbohydrate |
20.2 g |
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Protein |
1.2 g |
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|
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Calories from fat |
1.7 kcal |
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Calories from carbohydrates |
72.8 kcal |
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Calories from protein |
4.0 kcal |
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Water |
77.9 g |
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Energy |
331.0 kj |
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Ash |
0.5 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
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Iron, Fe |
0.5 mg |
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Magnesium, Mg |
10.0 mg |
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Phosphorus, P |
23.0 mg |
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Potassium, K |
250.0 mg |
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Zinc, Zn |
0.1 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
69.0 mg |
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Thiamin |
0.0 mg |
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Riboflavin |
0.0 mg |
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Niacin |
0.9 mg |
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Vitamin B-6 |
0.1 mg |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
40.0 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
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Retinol |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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