Java-plum, (jambolan), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (135g) |
3 fruit (9.0g) |
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Calories |
60.0 |
81.0 |
5.4 |
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Total fat |
0.2 g |
0.3 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
14.0 mg |
18.9 mg |
1.3 mg |
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Total Carbohydrate |
15.6 g |
21.0 g |
1.4 g |
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Protein |
0.7 g |
1.0 g |
0.1 g |
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Calories from fat |
1.9 kcal |
2.6 kcal |
0.2 kcal |
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Calories from carbohydrates |
56.0 kcal |
75.6 kcal |
5.0 kcal |
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Calories from protein |
2.4 kcal |
3.3 kcal |
0.2 kcal |
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Water |
83.1 g |
112.2 g |
7.5 g |
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Energy |
251.0 kj |
338.9 kj |
22.6 kj |
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Ash |
0.4 g |
0.5 g |
0.0 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
25.6 mg |
1.7 mg |
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Iron, Fe |
0.2 mg |
0.3 mg |
0.0 mg |
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Magnesium, Mg |
15.0 mg |
20.3 mg |
1.4 mg |
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Phosphorus, P |
17.0 mg |
22.9 mg |
1.5 mg |
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Potassium, K |
79.0 mg |
106.7 mg |
7.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
14.3 mg |
19.3 mg |
1.3 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.4 mg |
0.0 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3.0 IU |
4.0 IU |
0.3 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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