Java-plum, (jambolan), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (135g)

3 fruit (9.0g)

Calories 60.0 81.0 5.4
Total fat 0.2 g 0.3 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 14.0 mg 18.9 mg 1.3 mg
Total Carbohydrate 15.6 g 21.0 g 1.4 g
Protein 0.7 g 1.0 g 0.1 g
 
Calories from fat 1.9 kcal 2.6 kcal 0.2 kcal
Calories from carbohydrates 56.0 kcal 75.6 kcal 5.0 kcal
Calories from protein 2.4 kcal 3.3 kcal 0.2 kcal
 
Water 83.1 g 112.2 g 7.5 g
Energy 251.0 kj 338.9 kj 22.6 kj
Ash 0.4 g 0.5 g 0.0 g
Minerals
Calcium, Ca 19.0 mg 25.6 mg 1.7 mg
Iron, Fe 0.2 mg 0.3 mg 0.0 mg
Magnesium, Mg 15.0 mg 20.3 mg 1.4 mg
Phosphorus, P 17.0 mg 22.9 mg 1.5 mg
Potassium, K 79.0 mg 106.7 mg 7.1 mg
Vitamins
Vitamin C, total ascorbic acid 14.3 mg 19.3 mg 1.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.4 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 4.0 IU 0.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

Previous: Jackfruit, raw nutrition information

Next: Jujube, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.