Jackfruit, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, sliced (165g) |
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Calories |
94.0 |
155.1 |
|
Total fat |
0.3 g |
0.5 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
5.0 mg |
|
Total Carbohydrate |
24.0 g |
39.6 g |
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Dietary Fiber |
1.6 g |
2.6 g |
|
Protein |
1.5 g |
2.4 g |
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Calories from fat |
2.5 kcal |
4.1 kcal |
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Calories from carbohydrates |
86.4 kcal |
142.6 kcal |
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Calories from protein |
4.9 kcal |
8.1 kcal |
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Water |
73.2 g |
120.8 g |
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Energy |
393.0 kj |
648.5 kj |
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Ash |
1.0 g |
1.6 g |
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Minerals |
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Calcium, Ca |
34.0 mg |
56.1 mg |
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Iron, Fe |
0.6 mg |
1.0 mg |
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Magnesium, Mg |
37.0 mg |
61.0 mg |
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Phosphorus, P |
36.0 mg |
59.4 mg |
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Potassium, K |
303.0 mg |
499.9 mg |
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Zinc, Zn |
0.4 mg |
0.7 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
0.6 mcg |
1.0 mcg |
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Vitamins |
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|
Vitamin C, total ascorbic acid |
6.7 mg |
11.1 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.4 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
14.0 mcg |
23.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
23.1 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
23.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
297.0 IU |
490.1 IU |
|
Vitamin A, RAE |
15.0 mcg_RAE |
24.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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