Guava sauce, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (238g)

Calories 36.0 85.7
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 9.5 mg
Total Carbohydrate 9.5 g 22.6 g
  Dietary Fiber 3.6 g 8.6 g
  Sugars 5.9 g 14.0 g
Protein 0.3 g 0.8 g
 
Calories from fat 1.2 kcal 2.8 kcal
Calories from carbohydrates 34.1 kcal 81.2 kcal
Calories from protein 1.1 kcal 2.6 kcal
 
Water 89.6 g 213.2 g
Energy 151.0 kj 359.4 kj
Ash 0.5 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 16.7 mg
Iron, Fe 0.2 mg 0.4 mg
Magnesium, Mg 7.0 mg 16.7 mg
Phosphorus, P 11.0 mg 26.2 mg
Potassium, K 225.0 mg 535.5 mg
Zinc, Zn 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.3 mg
Selenium, Se 0.5 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 146.4 mg 348.4 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 1.0 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 5.0 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 11.9 mcg
Folate, DFE 5.0 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 283.0 IU 673.5 IU
Vitamin A, RAE 14.0 mcg_RAE 33.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.3 mg
Vitamin K (phylloquinone) 1.9 mcg 4.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.0 g 0.0 g
Glutamic acid 0.0 g 0.1 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 170.0 mcg 404.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 3909.0 mcg 9303.4 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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