Guavas, strawberry, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (244g) |
fruit without refuse (6.0g) |
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Calories |
69.0 |
168.4 |
4.1 |
|
Total fat |
0.6 g |
1.5 g |
0.0 g |
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Saturated fat |
0.2 g |
0.4 g |
0.0 g |
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Polyunsaturated fat |
0.3 g |
0.6 g |
0.0 g |
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Monounsaturated fat |
0.1 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
37.0 mg |
90.3 mg |
2.2 mg |
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Total Carbohydrate |
17.4 g |
42.4 g |
1.0 g |
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Dietary Fiber |
5.4 g |
13.2 g |
0.3 g |
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Protein |
0.6 g |
1.4 g |
0.0 g |
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Calories from fat |
5.0 kcal |
12.3 kcal |
0.3 kcal |
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Calories from carbohydrates |
62.5 kcal |
152.5 kcal |
3.7 kcal |
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Calories from protein |
1.9 kcal |
4.8 kcal |
0.1 kcal |
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Water |
80.7 g |
196.8 g |
4.8 g |
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Energy |
289.0 kj |
705.2 kj |
17.3 kj |
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Ash |
0.8 g |
2.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
51.2 mg |
1.3 mg |
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Iron, Fe |
0.2 mg |
0.5 mg |
0.0 mg |
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Magnesium, Mg |
17.0 mg |
41.5 mg |
1.0 mg |
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Phosphorus, P |
27.0 mg |
65.9 mg |
1.6 mg |
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Potassium, K |
292.0 mg |
712.5 mg |
17.5 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
37.0 mg |
90.3 mg |
2.2 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.6 mg |
1.5 mg |
0.0 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
90.0 IU |
219.6 IU |
5.4 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
12.2 mcg_RAE |
0.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.4 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.4 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.6 g |
0.0 g |
|
18:2 undifferentiated |
0.2 g |
0.4 g |
0.0 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.1 g |
0.0 g |
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Isoleucine |
0.0 g |
0.1 g |
0.0 g |
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Leucine |
0.0 g |
0.1 g |
0.0 g |
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Lysine |
0.0 g |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.0 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
0.0 g |
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Arginine |
0.0 g |
0.0 g |
0.0 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.0 g |
0.1 g |
0.0 g |
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Aspartic acid |
0.0 g |
0.1 g |
0.0 g |
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Glutamic acid |
0.1 g |
0.2 g |
0.0 g |
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Glycine |
0.0 g |
0.1 g |
0.0 g |
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Proline |
0.0 g |
0.0 g |
0.0 g |
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Serine |
0.0 g |
0.0 g |
0.0 g |
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Other |
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