Guavas, common, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (165g)

fruit without refuse (90g)

Calories 51.0 84.2 45.9
Total fat 0.6 g 1.0 g 0.5 g
   Saturated fat 0.2 g 0.3 g 0.2 g
   Polyunsaturated fat 0.3 g 0.4 g 0.2 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 5.0 mg 2.7 mg
Total Carbohydrate 11.9 g 19.6 g 10.7 g
  Dietary Fiber 5.4 g 8.9 g 4.9 g
  Sugars 6.5 g 10.7 g 5.8 g
Protein 0.8 g 1.4 g 0.7 g
 
Calories from fat 5.0 kcal 8.3 kcal 4.5 kcal
Calories from carbohydrates 42.8 kcal 70.6 kcal 38.5 kcal
Calories from protein 2.8 kcal 4.5 kcal 2.5 kcal
 
Water 86.1 g 142.1 g 77.5 g
Energy 213.0 kj 351.4 kj 191.7 kj
Ash 0.6 g 1.0 g 0.5 g
Minerals
Calcium, Ca 20.0 mg 33.0 mg 18.0 mg
Iron, Fe 0.3 mg 0.5 mg 0.3 mg
Magnesium, Mg 10.0 mg 16.5 mg 9.0 mg
Phosphorus, P 25.0 mg 41.3 mg 22.5 mg
Potassium, K 284.0 mg 468.6 mg 255.6 mg
Zinc, Zn 0.2 mg 0.4 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 0.6 mcg 1.0 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 183.5 mg 302.8 mg 165.2 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.2 mg 2.0 mg 1.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 14.0 mcg 23.1 mcg 12.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 23.1 mcg 12.6 mcg
Folate, DFE 14.0 mcg_DFE 23.1 mcg_DFE 12.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 624.0 IU 1029.6 IU 561.6 IU
Vitamin A, RAE 31.0 mcg_RAE 51.1 mcg_RAE 27.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.2 mg 0.7 mg
Vitamin K (phylloquinone) 2.6 mcg 4.3 mcg 2.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g 0.2 g
18:2 undifferentiated 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.2 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 374.0 mcg 617.1 mcg 336.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 5204.0 mcg 8586.6 mcg 4683.6 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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