Groundcherries, (cape-gooseberries or poha), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (140g) |
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Calories |
53.0 |
74.2 |
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Total fat |
0.7 g |
1.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Total Carbohydrate |
11.2 g |
15.7 g |
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Protein |
1.9 g |
2.7 g |
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Calories from fat |
5.9 kcal |
8.2 kcal |
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Calories from carbohydrates |
40.3 kcal |
56.4 kcal |
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Calories from protein |
6.4 kcal |
8.9 kcal |
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Water |
85.4 g |
119.6 g |
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Energy |
222.0 kj |
310.8 kj |
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Ash |
0.8 g |
1.1 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
12.6 mg |
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Iron, Fe |
1.0 mg |
1.4 mg |
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Phosphorus, P |
40.0 mg |
56.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.0 mg |
15.4 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
2.8 mg |
3.9 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
720.0 IU |
1008.0 IU |
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Vitamin A, RAE |
36.0 mcg_RAE |
50.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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