Groundcherries, (cape-gooseberries or poha), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (140g)

Calories 53.0 74.2
Total fat 0.7 g 1.0 g
Cholesterol 0.0 mg 0.0 mg
Total Carbohydrate 11.2 g 15.7 g
Protein 1.9 g 2.7 g
 
Calories from fat 5.9 kcal 8.2 kcal
Calories from carbohydrates 40.3 kcal 56.4 kcal
Calories from protein 6.4 kcal 8.9 kcal
 
Water 85.4 g 119.6 g
Energy 222.0 kj 310.8 kj
Ash 0.8 g 1.1 g
Minerals
Calcium, Ca 9.0 mg 12.6 mg
Iron, Fe 1.0 mg 1.4 mg
Phosphorus, P 40.0 mg 56.0 mg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 15.4 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 2.8 mg 3.9 mg
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 720.0 IU 1008.0 IU
Vitamin A, RAE 36.0 mcg_RAE 50.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

Previous: Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C nutrition information

Next: Guavas, common, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.