Kale, scotch, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (67g) |
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Calories |
42.0 |
28.1 |
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Total fat |
0.6 g |
0.4 g |
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Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.3 g |
0.2 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
70.0 mg |
46.9 mg |
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Total Carbohydrate |
8.3 g |
5.6 g |
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Dietary Fiber |
1.7 g |
1.1 g |
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Protein |
2.8 g |
1.9 g |
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Calories from fat |
5.0 kcal |
3.4 kcal |
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Calories from carbohydrates |
29.7 kcal |
19.9 kcal |
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Calories from protein |
6.8 kcal |
4.6 kcal |
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Water |
87.0 g |
58.3 g |
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Energy |
176.0 kj |
117.9 kj |
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Ash |
1.3 g |
0.9 g |
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Minerals |
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Calcium, Ca |
205.0 mg |
137.3 mg |
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Iron, Fe |
3.0 mg |
2.0 mg |
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Magnesium, Mg |
88.0 mg |
59.0 mg |
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Phosphorus, P |
62.0 mg |
41.5 mg |
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Potassium, K |
450.0 mg |
301.5 mg |
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Zinc, Zn |
0.4 mg |
0.2 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
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Manganese, Mn |
0.6 mg |
0.4 mg |
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Selenium, Se |
0.9 mcg |
0.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
130.0 mg |
87.1 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.3 mg |
0.9 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Folate, total |
28.0 mcg |
18.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
28.0 mcg |
18.8 mcg |
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Folate, DFE |
28.0 mcg_DFE |
18.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3100.0 IU |
2077.0 IU |
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Vitamin A, RAE |
155.0 mcg_RAE |
103.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.1 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.2 g |
0.1 g |
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Leucine |
0.2 g |
0.1 g |
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Lysine |
0.2 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.1 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.2 g |
0.1 g |
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Arginine |
0.2 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.3 g |
0.2 g |
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Glutamic acid |
0.3 g |
0.2 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.2 g |
0.1 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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