Horseradish-tree, pods, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, sliced (118g)

Calories 36.0 42.5
Total fat 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 43.0 mg 50.7 mg
Total Carbohydrate 8.2 g 9.7 g
  Dietary Fiber 4.2 g 5.0 g
Protein 2.1 g 2.5 g
 
Calories from fat 1.6 kcal 1.9 kcal
Calories from carbohydrates 29.2 kcal 34.5 kcal
Calories from protein 5.1 kcal 6.0 kcal
 
Water 88.4 g 104.3 g
Energy 151.0 kj 178.2 kj
Ash 1.1 g 1.3 g
Minerals
Calcium, Ca 20.0 mg 23.6 mg
Iron, Fe 0.5 mg 0.5 mg
Magnesium, Mg 42.0 mg 49.6 mg
Phosphorus, P 49.0 mg 57.8 mg
Potassium, K 457.0 mg 539.3 mg
Zinc, Zn 0.4 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 0.7 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 97.0 mg 114.5 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 0.7 mg
Pantothenic acid 0.7 mg 0.8 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 30.0 mcg 35.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 35.4 mcg
Folate, DFE 30.0 mcg_DFE 35.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 70.0 IU 82.6 IU
Vitamin A, RAE 4.0 mcg_RAE 4.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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