Horseradish-tree, pods, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (100g) |
pod (15-1/3" long) (11.0g) |
|
Calories |
37.0 |
37.0 |
4.1 |
|
Total fat |
0.2 g |
0.2 g |
0.0 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
42.0 mg |
42.0 mg |
4.6 mg |
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Total Carbohydrate |
8.5 g |
8.5 g |
0.9 g |
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Dietary Fiber |
3.2 g |
3.2 g |
0.4 g |
|
Protein |
2.1 g |
2.1 g |
0.2 g |
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Calories from fat |
1.7 kcal |
1.7 kcal |
0.2 kcal |
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Calories from carbohydrates |
30.5 kcal |
30.5 kcal |
3.3 kcal |
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Calories from protein |
5.1 kcal |
5.1 kcal |
0.6 kcal |
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Water |
88.2 g |
88.2 g |
9.7 g |
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Energy |
155.0 kj |
155.0 kj |
17.1 kj |
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Ash |
1.0 g |
1.0 g |
0.1 g |
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Minerals |
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Calcium, Ca |
30.0 mg |
30.0 mg |
3.3 mg |
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Iron, Fe |
0.4 mg |
0.4 mg |
0.0 mg |
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Magnesium, Mg |
45.0 mg |
45.0 mg |
5.0 mg |
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Phosphorus, P |
50.0 mg |
50.0 mg |
5.5 mg |
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Potassium, K |
461.0 mg |
461.0 mg |
50.7 mg |
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Zinc, Zn |
0.5 mg |
0.5 mg |
0.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.3 mg |
0.0 mg |
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Selenium, Se |
0.7 mcg |
0.7 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
141.0 mg |
141.0 mg |
15.5 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.6 mg |
0.6 mg |
0.1 mg |
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Pantothenic acid |
0.8 mg |
0.8 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
44.0 mcg |
44.0 mcg |
4.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
44.0 mcg |
44.0 mcg |
4.8 mcg |
|
Folate, DFE |
44.0 mcg_DFE |
44.0 mcg_DFE |
4.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
74.0 IU |
74.0 IU |
8.1 IU |
|
Vitamin A, RAE |
4.0 mcg_RAE |
4.0 mcg_RAE |
0.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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