Eppaw, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (100g) |
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Calories |
150.0 |
150.0 |
|
Total fat |
1.8 g |
1.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
12.0 mg |
12.0 mg |
|
Total Carbohydrate |
31.7 g |
31.7 g |
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Protein |
4.6 g |
4.6 g |
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Calories from fat |
15.1 kcal |
15.1 kcal |
|
Calories from carbohydrates |
121.7 kcal |
121.7 kcal |
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Calories from protein |
12.8 kcal |
12.8 kcal |
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Water |
60.0 g |
60.0 g |
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Energy |
628.0 kj |
628.0 kj |
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Ash |
1.9 g |
1.9 g |
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Minerals |
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Calcium, Ca |
110.0 mg |
110.0 mg |
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Iron, Fe |
1.1 mg |
1.1 mg |
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Magnesium, Mg |
32.0 mg |
32.0 mg |
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Phosphorus, P |
165.0 mg |
165.0 mg |
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Potassium, K |
340.0 mg |
340.0 mg |
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Zinc, Zn |
1.1 mg |
1.1 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
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Manganese, Mn |
1.1 mg |
1.1 mg |
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Selenium, Se |
0.9 mcg |
0.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
13.0 mg |
13.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.3 mg |
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Pantothenic acid |
1.2 mg |
1.2 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
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Folate, total |
24.0 mcg |
24.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
24.0 mcg |
24.0 mcg |
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Folate, DFE |
24.0 mcg_DFE |
24.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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