Dock, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 20.0
Total fat 0.6 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Total Carbohydrate 2.9 g
  Dietary Fiber 2.6 g
Protein 1.8 g
 
Calories from fat 5.4 kcal
Calories from carbohydrates 10.5 kcal
Calories from protein 4.5 kcal
 
Water 93.6 g
Energy 84.0 kj
Ash 1.0 g
Minerals
Calcium, Ca 38.0 mg
Iron, Fe 2.1 mg
Magnesium, Mg 89.0 mg
Phosphorus, P 52.0 mg
Potassium, K 321.0 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.3 mg
Selenium, Se 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 26.3 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 0.4 mg
Pantothenic acid 0.0 mg
Vitamin B-6 0.1 mg
Folate, total 8.0 mcg
Folic acid 0.0 mcg
Folate, food 8.0 mcg
Folate, DFE 8.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 3474.0 IU
Vitamin A, RAE 174.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Amino acids
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Other

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