Dock, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, chopped (133g)
Calories 22.0 29.3
Total fat 0.7 g 0.9 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 5.3 mg
Total Carbohydrate 3.2 g 4.3 g
  Dietary Fiber 2.9 g 3.9 g
Protein 2.0 g 2.7 g
 
Calories from fat 5.9 kcal 7.8 kcal
Calories from carbohydrates 11.4 kcal 15.2 kcal
Calories from protein 4.9 kcal 6.5 kcal
 
Water 93.0 g 123.7 g
Energy 92.0 kj 122.4 kj
Ash 1.1 g 1.5 g
Minerals
Calcium, Ca 44.0 mg 58.5 mg
Iron, Fe 2.4 mg 3.2 mg
Magnesium, Mg 103.0 mg 137.0 mg
Phosphorus, P 63.0 mg 83.8 mg
Potassium, K 390.0 mg 518.7 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 0.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 48.0 mg 63.8 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.7 mg
Pantothenic acid 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 13.0 mcg 17.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 17.3 mcg
Folate, DFE 13.0 mcg_DFE 17.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4000.0 IU 5320.0 IU
Vitamin A, RAE 200.0 mcg_RAE 266.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.2 g 0.2 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.1 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.2 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.1 g
Other

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