Chives, freeze-dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
tbsp (0.2g) |
.25 cup (0.8g) |
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Calories |
311.0 |
0.6 |
2.5 |
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Total fat |
3.5 g |
0.0 g |
0.0 g |
|
Saturated fat |
0.6 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
1.4 g |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.5 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
70.0 mg |
0.1 mg |
0.6 mg |
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Total Carbohydrate |
64.3 g |
0.1 g |
0.5 g |
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Dietary Fiber |
26.2 g |
0.1 g |
0.2 g |
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Protein |
21.2 g |
0.0 g |
0.2 g |
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Calories from fat |
29.3 kcal |
0.1 kcal |
0.2 kcal |
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Calories from carbohydrates |
229.5 kcal |
0.5 kcal |
1.8 kcal |
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Calories from protein |
51.7 kcal |
0.1 kcal |
0.4 kcal |
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Water |
2.0 g |
0.0 g |
0.0 g |
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Energy |
1301.0 kj |
2.6 kj |
10.4 kj |
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Ash |
9.0 g |
0.0 g |
0.1 g |
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Minerals |
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Calcium, Ca |
813.0 mg |
1.6 mg |
6.5 mg |
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Iron, Fe |
20.0 mg |
0.0 mg |
0.2 mg |
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Magnesium, Mg |
640.0 mg |
1.3 mg |
5.1 mg |
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Phosphorus, P |
518.0 mg |
1.0 mg |
4.1 mg |
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Potassium, K |
2960.0 mg |
5.9 mg |
23.7 mg |
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Zinc, Zn |
5.1 mg |
0.0 mg |
0.0 mg |
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Copper, Cu |
0.7 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
1.4 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
9.4 mcg |
0.0 mcg |
0.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
660.0 mg |
1.3 mg |
5.3 mg |
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Thiamin |
0.9 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
1.5 mg |
0.0 mg |
0.0 mg |
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Niacin |
5.9 mg |
0.0 mg |
0.0 mg |
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Pantothenic acid |
2.1 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
2.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
108.0 mcg |
0.2 mcg |
0.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
108.0 mcg |
0.2 mcg |
0.9 mcg |
|
Folate, DFE |
108.0 mcg_DFE |
0.2 mcg_DFE |
0.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
68300.0 IU |
136.6 IU |
546.4 IU |
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Vitamin A, RAE |
3415.0 mcg_RAE |
6.8 mcg_RAE |
27.3 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.5 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.5 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.5 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.4 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
1.3 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
0.0 g |
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Threonine |
0.8 g |
0.0 g |
0.0 g |
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Isoleucine |
0.9 g |
0.0 g |
0.0 g |
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Leucine |
1.3 g |
0.0 g |
0.0 g |
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Lysine |
1.1 g |
0.0 g |
0.0 g |
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Methionine |
0.2 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.7 g |
0.0 g |
0.0 g |
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Tyrosine |
0.6 g |
0.0 g |
0.0 g |
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Valine |
0.9 g |
0.0 g |
0.0 g |
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Arginine |
1.5 g |
0.0 g |
0.0 g |
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Histidine |
0.4 g |
0.0 g |
0.0 g |
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Alanine |
1.0 g |
0.0 g |
0.0 g |
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Aspartic acid |
2.0 g |
0.0 g |
0.0 g |
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Glutamic acid |
4.4 g |
0.0 g |
0.0 g |
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Glycine |
1.1 g |
0.0 g |
0.0 g |
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Proline |
1.4 g |
0.0 g |
0.0 g |
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Serine |
1.0 g |
0.0 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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