Kale, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup, chopped (130g) |
|
Calories |
30.0 |
39.0 |
|
Total fat |
0.5 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
251.0 mg |
326.3 mg |
|
Total Carbohydrate |
5.2 g |
6.8 g |
|
Dietary Fiber |
2.0 g |
2.6 g |
|
Sugars |
1.3 g |
1.7 g |
|
Protein |
2.8 g |
3.7 g |
|
|
|
|
|
Calories from fat |
4.1 kcal |
5.3 kcal |
|
Calories from carbohydrates |
18.7 kcal |
24.3 kcal |
|
Calories from protein |
6.9 kcal |
9.0 kcal |
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|
|
|
|
Water |
90.5 g |
117.7 g |
|
Energy |
124.0 kj |
161.2 kj |
|
Ash |
0.9 g |
1.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
138.0 mg |
179.4 mg |
|
Iron, Fe |
0.9 mg |
1.2 mg |
|
Magnesium, Mg |
18.0 mg |
23.4 mg |
|
Phosphorus, P |
28.0 mg |
36.4 mg |
|
Potassium, K |
321.0 mg |
417.3 mg |
|
Zinc, Zn |
0.2 mg |
0.2 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.5 mg |
0.6 mg |
|
Selenium, Se |
0.9 mcg |
1.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
25.2 mg |
32.8 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.7 mg |
0.9 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
14.0 mcg |
18.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
18.2 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
18.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
14704.0 IU |
19115.2 IU |
|
Vitamin A, RAE |
735.0 mcg_RAE |
955.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
1.2 mg |
|
Vitamin K (phylloquinone) |
882.0 mcg |
1146.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.2 g |
|
Isoleucine |
0.2 g |
0.2 g |
|
Leucine |
0.2 g |
0.3 g |
|
Lysine |
0.2 g |
0.2 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.2 g |
0.2 g |
|
Arginine |
0.2 g |
0.2 g |
|
Histidine |
0.1 g |
0.1 g |
|
Alanine |
0.1 g |
0.2 g |
|
Aspartic acid |
0.3 g |
0.3 g |
|
Glutamic acid |
0.3 g |
0.4 g |
|
Glycine |
0.1 g |
0.2 g |
|
Proline |
0.2 g |
0.2 g |
|
Serine |
0.1 g |
0.2 g |
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Other |
|
|
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
8823.0 mcg |
11469.9 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
19697.0 mcg |
25606.1 mcg |
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