Kale, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup, chopped (130g) |
|
Calories |
28.0 |
36.4 |
|
Total fat |
0.4 g |
0.5 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
259.0 mg |
336.7 mg |
|
Total Carbohydrate |
5.6 g |
7.3 g |
|
Dietary Fiber |
2.0 g |
2.6 g |
|
Sugars |
1.3 g |
1.6 g |
|
Protein |
1.9 g |
2.5 g |
|
|
|
|
|
Calories from fat |
3.3 kcal |
4.4 kcal |
|
Calories from carbohydrates |
20.1 kcal |
26.1 kcal |
|
Calories from protein |
4.6 kcal |
6.0 kcal |
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|
|
|
Water |
91.2 g |
118.6 g |
|
Energy |
117.0 kj |
152.1 kj |
|
Ash |
0.9 g |
1.1 g |
|
Minerals |
|
|
|
Calcium, Ca |
72.0 mg |
93.6 mg |
|
Iron, Fe |
0.9 mg |
1.2 mg |
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Magnesium, Mg |
18.0 mg |
23.4 mg |
|
Phosphorus, P |
28.0 mg |
36.4 mg |
|
Potassium, K |
228.0 mg |
296.4 mg |
|
Zinc, Zn |
0.2 mg |
0.3 mg |
|
Copper, Cu |
0.2 mg |
0.2 mg |
|
Manganese, Mn |
0.4 mg |
0.5 mg |
|
Selenium, Se |
0.9 mcg |
1.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
41.0 mg |
53.3 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.5 mg |
0.7 mg |
|
Pantothenic acid |
0.0 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
13.0 mcg |
16.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
13.0 mcg |
16.9 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
16.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
13621.0 IU |
17707.3 IU |
|
Vitamin A, RAE |
681.0 mcg_RAE |
885.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
1.1 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.2 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.1 g |
|
Arginine |
0.1 g |
0.1 g |
|
Histidine |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.1 g |
|
Aspartic acid |
0.2 g |
0.2 g |
|
Glutamic acid |
0.2 g |
0.3 g |
|
Glycine |
0.1 g |
0.1 g |
|
Proline |
0.1 g |
0.1 g |
|
Serine |
0.1 g |
0.1 g |
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Other |
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|
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
8173.0 mcg |
10624.9 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
18246.0 mcg |
23719.8 mcg |
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