Jute, potherb, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (87g)

Calories 37.0 32.2
Total fat 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 247.0 mg 214.9 mg
Total Carbohydrate 7.3 g 6.3 g
  Dietary Fiber 2.0 g 1.7 g
  Sugars 1.0 g 0.9 g
Protein 3.7 g 3.2 g
 
Calories from fat 1.7 kcal 1.5 kcal
Calories from carbohydrates 26.0 kcal 22.6 kcal
Calories from protein 9.0 kcal 7.8 kcal
 
Water 87.2 g 75.8 g
Energy 153.0 kj 133.1 kj
Ash 1.7 g 1.5 g
Minerals
Calcium, Ca 211.0 mg 183.6 mg
Iron, Fe 3.1 mg 2.7 mg
Magnesium, Mg 62.0 mg 53.9 mg
Phosphorus, P 72.0 mg 62.6 mg
Potassium, K 550.0 mg 478.5 mg
Zinc, Zn 0.8 mg 0.7 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.9 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 33.0 mg 28.7 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 0.9 mg 0.8 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.6 mg 0.5 mg
Folate, total 104.0 mcg 90.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 104.0 mcg 90.5 mcg
Folate, DFE 104.0 mcg_DFE 90.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5185.0 IU 4510.9 IU
Vitamin A, RAE 259.0 mcg_RAE 225.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 108.0 mcg 94.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.2 g 0.2 g
Leucine 0.3 g 0.3 g
Lysine 0.2 g 0.2 g
Methionine 0.1 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.2 g 0.2 g
Arginine 0.2 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.2 g
Aspartic acid 0.4 g 0.4 g
Glutamic acid 0.4 g 0.3 g
Glycine 0.2 g 0.1 g
Proline 0.2 g 0.2 g
Serine 0.1 g 0.1 g
Other
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 3111.0 mcg 2706.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1747.0 mcg 1519.9 mcg

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