Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (87g) |
|
Calories |
50.0 |
43.5 |
|
Total fat |
0.3 g |
0.2 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
238.0 mg |
207.1 mg |
|
Total Carbohydrate |
9.2 g |
8.0 g |
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Protein |
3.0 g |
2.6 g |
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|
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Calories from fat |
2.3 kcal |
2.0 kcal |
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Calories from carbohydrates |
37.4 kcal |
32.6 kcal |
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Calories from protein |
10.2 kcal |
8.9 kcal |
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|
Water |
86.9 g |
75.6 g |
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Energy |
209.0 kj |
181.8 kj |
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Ash |
0.7 g |
0.6 g |
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Minerals |
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|
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Calcium, Ca |
41.0 mg |
35.7 mg |
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Iron, Fe |
0.8 mg |
0.7 mg |
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Magnesium, Mg |
42.0 mg |
36.5 mg |
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Phosphorus, P |
49.0 mg |
42.6 mg |
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Potassium, K |
262.0 mg |
227.9 mg |
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Zinc, Zn |
0.4 mg |
0.3 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
1.6 mcg |
1.4 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.1 mg |
4.4 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.5 mg |
0.4 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
47.0 mcg |
40.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
47.0 mcg |
40.9 mcg |
|
Folate, DFE |
47.0 mcg_DFE |
40.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
142.0 IU |
123.5 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
6.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
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|
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.2 g |
0.2 g |
|
Leucine |
0.3 g |
0.3 g |
|
Lysine |
0.2 g |
0.2 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.0 g |
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Valine |
0.2 g |
0.2 g |
|
Arginine |
0.2 g |
0.2 g |
|
Histidine |
0.1 g |
0.1 g |
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Alanine |
0.2 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.1 g |
|
Glutamic acid |
0.4 g |
0.3 g |
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Glycine |
0.2 g |
0.2 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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