Horseradish-tree, pods, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (118g) |
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Calories |
36.0 |
42.5 |
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Total fat |
0.2 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
279.0 mg |
329.2 mg |
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Total Carbohydrate |
8.2 g |
9.7 g |
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Dietary Fiber |
4.2 g |
5.0 g |
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Protein |
2.1 g |
2.5 g |
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Calories from fat |
1.6 kcal |
1.9 kcal |
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Calories from carbohydrates |
29.2 kcal |
34.5 kcal |
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Calories from protein |
5.1 kcal |
6.0 kcal |
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Water |
88.4 g |
104.3 g |
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Energy |
151.0 kj |
178.2 kj |
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Ash |
1.1 g |
1.3 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
23.6 mg |
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Iron, Fe |
0.5 mg |
0.5 mg |
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Magnesium, Mg |
42.0 mg |
49.6 mg |
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Phosphorus, P |
49.0 mg |
57.8 mg |
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Potassium, K |
457.0 mg |
539.3 mg |
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Zinc, Zn |
0.4 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
0.7 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
97.0 mg |
114.5 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.6 mg |
0.7 mg |
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Pantothenic acid |
0.7 mg |
0.8 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
30.0 mcg |
35.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
30.0 mcg |
35.4 mcg |
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Folate, DFE |
30.0 mcg_DFE |
35.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
70.0 IU |
82.6 IU |
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Vitamin A, RAE |
4.0 mcg_RAE |
4.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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