Horseradish-tree, leafy tips, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (42g)

Calories 60.0 25.2
Total fat 0.9 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 245.0 mg 102.9 mg
Total Carbohydrate 11.2 g 4.7 g
  Dietary Fiber 2.0 g 0.8 g
  Sugars 1.0 g 0.4 g
Protein 5.3 g 2.2 g
 
Calories from fat 7.8 kcal 3.3 kcal
Calories from carbohydrates 39.8 kcal 16.7 kcal
Calories from protein 12.9 kcal 5.4 kcal
 
Water 81.7 g 34.3 g
Energy 253.0 kj 106.3 kj
Ash 1.0 g 0.4 g
Minerals
Calcium, Ca 151.0 mg 63.4 mg
Iron, Fe 2.3 mg 1.0 mg
Magnesium, Mg 151.0 mg 63.4 mg
Phosphorus, P 67.0 mg 28.1 mg
Potassium, K 344.0 mg 144.5 mg
Zinc, Zn 0.5 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.9 mg 0.4 mg
Selenium, Se 0.9 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 31.0 mg 13.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 0.5 mg 0.2 mg
Niacin 2.0 mg 0.8 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.9 mg 0.4 mg
Folate, total 23.0 mcg 9.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 9.7 mcg
Folate, DFE 23.0 mcg_DFE 9.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 7013.0 IU 2945.5 IU
Vitamin A, RAE 351.0 mcg_RAE 147.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 108.0 mcg 45.4 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.3 g 0.1 g
Leucine 0.4 g 0.2 g
Lysine 0.3 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.3 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.1 g
Arginine 0.3 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.4 g 0.2 g
Aspartic acid 0.5 g 0.2 g
Glutamic acid 0.6 g 0.2 g
Glycine 0.3 g 0.1 g
Proline 0.3 g 0.1 g
Serine 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 4208.0 mcg 1767.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1747.0 mcg 733.7 mcg

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