Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup (1" pieces) (178g) |
.5 cup (1" slices) (89g) |
|
Calories |
56.0 |
99.7 |
49.8 |
|
Total fat |
0.3 g |
0.6 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
257.0 mg |
457.5 mg |
228.7 mg |
|
Total Carbohydrate |
14.3 g |
25.5 g |
12.8 g |
|
Protein |
0.7 g |
1.2 g |
0.6 g |
|
|
|
|
|
|
Calories from fat |
2.8 kcal |
5.1 kcal |
2.5 kcal |
|
Calories from carbohydrates |
51.2 kcal |
91.1 kcal |
45.6 kcal |
|
Calories from protein |
1.6 kcal |
2.9 kcal |
1.4 kcal |
|
|
|
|
|
|
Water |
84.3 g |
150.0 g |
75.0 g |
|
Energy |
234.0 kj |
416.5 kj |
208.3 kj |
|
Ash |
0.4 g |
0.7 g |
0.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
9.0 mg |
16.0 mg |
8.0 mg |
|
Iron, Fe |
0.4 mg |
0.6 mg |
0.3 mg |
|
Magnesium, Mg |
20.0 mg |
35.6 mg |
17.8 mg |
|
Phosphorus, P |
31.0 mg |
55.2 mg |
27.6 mg |
|
Potassium, K |
453.0 mg |
806.3 mg |
403.2 mg |
|
Zinc, Zn |
0.2 mg |
0.3 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.4 mg |
0.2 mg |
|
Selenium, Se |
0.2 mcg |
0.4 mcg |
0.2 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
5.7 mg |
10.1 mg |
5.1 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.3 mg |
0.5 mg |
0.2 mg |
|
Pantothenic acid |
0.5 mg |
0.9 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
12.0 mcg |
21.4 mcg |
10.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
21.4 mcg |
10.7 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
21.4 mcg_DFE |
10.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
260.0 IU |
462.8 IU |
231.4 IU |
|
Vitamin A, RAE |
13.0 mcg_RAE |
23.1 mcg_RAE |
11.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|