Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" cubes) (146g)

Calories 15.0 21.9
Total fat 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 238.0 mg 347.5 mg
Total Carbohydrate 3.7 g 5.4 g
Protein 0.6 g 0.9 g
 
Calories from fat 0.2 kcal 0.2 kcal
Calories from carbohydrates 13.2 kcal 19.2 kcal
Calories from protein 1.5 kcal 2.1 kcal
 
Water 95.3 g 139.2 g
Energy 63.0 kj 92.0 kj
Ash 0.4 g 0.5 g
Minerals
Calcium, Ca 24.0 mg 35.0 mg
Iron, Fe 0.3 mg 0.4 mg
Magnesium, Mg 11.0 mg 16.1 mg
Phosphorus, P 13.0 mg 19.0 mg
Potassium, K 170.0 mg 248.2 mg
Zinc, Zn 0.7 mg 1.0 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.2 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 8.5 mg 12.4 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.6 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 4.0 mcg 5.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.8 mcg
Folate, DFE 4.0 mcg_DFE 5.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.1 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Other

Previous: Eggplant, cooked, boiled, drained, with salt nutrition information

Next: Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.