Eggplant, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" cubes) (99g)

Calories 35.0 34.6
Total fat 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 239.0 mg 236.6 mg
Total Carbohydrate 8.7 g 8.6 g
  Dietary Fiber 2.5 g 2.5 g
  Sugars 3.2 g 3.2 g
Protein 0.8 g 0.8 g
 
Calories from fat 1.9 kcal 1.9 kcal
Calories from carbohydrates 31.2 kcal 30.9 kcal
Calories from protein 2.0 kcal 2.0 kcal
 
Water 89.7 g 88.8 g
Energy 147.0 kj 145.5 kj
Ash 0.5 g 0.5 g
Minerals
Calcium, Ca 6.0 mg 5.9 mg
Iron, Fe 0.3 mg 0.2 mg
Magnesium, Mg 11.0 mg 10.9 mg
Phosphorus, P 15.0 mg 14.9 mg
Potassium, K 123.0 mg 121.8 mg
Zinc, Zn 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 1.3 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.6 mg 0.6 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 14.0 mcg 13.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 13.9 mcg
Folate, DFE 14.0 mcg_DFE 13.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 37.0 IU 36.6 IU
Vitamin A, RAE 2.0 mcg_RAE 2.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg
Vitamin K (phylloquinone) 2.9 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.1 g 0.1 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g
Glutamic acid 0.2 g 0.2 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other
Carotene, beta 22.0 mcg 21.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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