Dandelion greens, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (105g)

Calories 33.0 34.6
Total fat 0.6 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 280.0 mg 294.0 mg
Total Carbohydrate 6.4 g 6.7 g
  Dietary Fiber 2.9 g 3.0 g
  Sugars 2.7 g 2.9 g
Protein 2.0 g 2.1 g
 
Calories from fat 5.0 kcal 5.3 kcal
Calories from carbohydrates 22.8 kcal 24.0 kcal
Calories from protein 4.9 kcal 5.1 kcal
 
Water 89.8 g 94.3 g
Energy 137.0 kj 143.8 kj
Ash 1.2 g 1.3 g
Minerals
Calcium, Ca 140.0 mg 147.0 mg
Iron, Fe 1.8 mg 1.9 mg
Magnesium, Mg 24.0 mg 25.2 mg
Phosphorus, P 42.0 mg 44.1 mg
Potassium, K 232.0 mg 243.6 mg
Zinc, Zn 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 0.3 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 18.0 mg 18.9 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 0.5 mg 0.5 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg
Folate, total 13.0 mcg 13.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 13.7 mcg
Folate, DFE 13.0 mcg_DFE 13.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9917.0 IU 10412.9 IU
Vitamin A, RAE 496.0 mcg_RAE 520.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.4 mg 3.6 mg
Vitamin K (phylloquinone) 193.9 mcg 203.6 mcg
Lipids (Fat)
Amino acids
Other
Carotene, beta 5950.0 mcg 6247.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 4709.0 mcg 4944.4 mcg

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