Dandelion greens, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup, chopped (105g) |
Calories |
33.0 |
34.6 |
Total fat |
0.6 g |
0.6 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
280.0 mg |
294.0 mg |
Total Carbohydrate |
6.4 g |
6.7 g |
Dietary Fiber |
2.9 g |
3.0 g |
Sugars |
2.7 g |
2.9 g |
Protein |
2.0 g |
2.1 g |
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|
|
Calories from fat |
5.0 kcal |
5.3 kcal |
Calories from carbohydrates |
22.8 kcal |
24.0 kcal |
Calories from protein |
4.9 kcal |
5.1 kcal |
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|
Water |
89.8 g |
94.3 g |
Energy |
137.0 kj |
143.8 kj |
Ash |
1.2 g |
1.3 g |
Minerals |
|
|
Calcium, Ca |
140.0 mg |
147.0 mg |
Iron, Fe |
1.8 mg |
1.9 mg |
Magnesium, Mg |
24.0 mg |
25.2 mg |
Phosphorus, P |
42.0 mg |
44.1 mg |
Potassium, K |
232.0 mg |
243.6 mg |
Zinc, Zn |
0.3 mg |
0.3 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.2 mg |
Selenium, Se |
0.3 mcg |
0.3 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
18.0 mg |
18.9 mg |
Thiamin |
0.1 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.2 mg |
Niacin |
0.5 mg |
0.5 mg |
Pantothenic acid |
0.1 mg |
0.1 mg |
Vitamin B-6 |
0.2 mg |
0.2 mg |
Folate, total |
13.0 mcg |
13.7 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
13.0 mcg |
13.7 mcg |
Folate, DFE |
13.0 mcg_DFE |
13.7 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
9917.0 IU |
10412.9 IU |
Vitamin A, RAE |
496.0 mcg_RAE |
520.8 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
3.4 mg |
3.6 mg |
Vitamin K (phylloquinone) |
193.9 mcg |
203.6 mcg |
Lipids (Fat) |
|
|
Amino acids |
|
|
Other |
|
|
Carotene, beta |
5950.0 mcg |
6247.5 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
4709.0 mcg |
4944.4 mcg |
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