Cress, garden, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup (135g) |
Calories |
23.0 |
31.1 |
Total fat |
0.6 g |
0.8 g |
Saturated fat |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.2 g |
0.3 g |
Monounsaturated fat |
0.2 g |
0.3 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
244.0 mg |
329.4 mg |
Total Carbohydrate |
3.8 g |
5.1 g |
Dietary Fiber |
0.7 g |
0.9 g |
Sugars |
3.1 g |
4.2 g |
Protein |
1.9 g |
2.6 g |
|
|
|
Calories from fat |
5.0 kcal |
6.8 kcal |
Calories from carbohydrates |
13.6 kcal |
18.3 kcal |
Calories from protein |
4.6 kcal |
6.3 kcal |
|
|
|
Water |
92.5 g |
124.9 g |
Energy |
97.0 kj |
130.9 kj |
Ash |
1.2 g |
1.6 g |
Minerals |
|
|
Calcium, Ca |
61.0 mg |
82.3 mg |
Iron, Fe |
0.8 mg |
1.1 mg |
Magnesium, Mg |
26.0 mg |
35.1 mg |
Phosphorus, P |
48.0 mg |
64.8 mg |
Potassium, K |
353.0 mg |
476.6 mg |
Zinc, Zn |
0.1 mg |
0.2 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
Manganese, Mn |
0.4 mg |
0.5 mg |
Selenium, Se |
0.9 mcg |
1.2 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
23.0 mg |
31.1 mg |
Thiamin |
0.1 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.2 mg |
Niacin |
0.8 mg |
1.1 mg |
Pantothenic acid |
0.2 mg |
0.2 mg |
Vitamin B-6 |
0.2 mg |
0.2 mg |
Folate, total |
37.0 mcg |
50.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
37.0 mcg |
50.0 mcg |
Folate, DFE |
37.0 mcg_DFE |
50.0 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
4894.0 IU |
6606.9 IU |
Vitamin A, RAE |
245.0 mcg_RAE |
330.8 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.7 mg |
Vitamin K (phylloquinone) |
383.4 mcg |
517.6 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.2 g |
0.3 g |
18:1 undifferentiated |
0.1 g |
0.1 g |
20:1 |
0.1 g |
0.1 g |
22:1 undifferentiated |
0.1 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
18:2 undifferentiated |
0.1 g |
0.2 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
Amino acids |
|
|
Other |
|
|
Caffeine |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
Carotene, beta |
2936.0 mcg |
3963.6 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
8844.0 mcg |
11939.4 mcg |
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