Cowpeas, leafy tips, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (53g) |
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Calories |
22.0 |
11.7 |
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Total fat |
0.1 g |
0.1 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
242.0 mg |
128.3 mg |
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Total Carbohydrate |
2.8 g |
1.5 g |
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Protein |
4.7 g |
2.5 g |
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Calories from fat |
0.8 kcal |
0.4 kcal |
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Calories from carbohydrates |
10.0 kcal |
5.3 kcal |
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Calories from protein |
11.4 kcal |
6.0 kcal |
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Water |
91.3 g |
48.4 g |
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Energy |
92.0 kj |
48.8 kj |
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Ash |
1.1 g |
0.6 g |
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Minerals |
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Calcium, Ca |
69.0 mg |
36.6 mg |
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Iron, Fe |
1.1 mg |
0.6 mg |
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Magnesium, Mg |
62.0 mg |
32.9 mg |
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Phosphorus, P |
42.0 mg |
22.3 mg |
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Potassium, K |
351.0 mg |
186.0 mg |
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Zinc, Zn |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.4 mg |
0.2 mg |
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Selenium, Se |
0.9 mcg |
0.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
18.4 mg |
9.8 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
1.0 mg |
0.5 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
60.0 mcg |
31.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
60.0 mcg |
31.8 mcg |
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Folate, DFE |
60.0 mcg_DFE |
31.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
576.0 IU |
305.3 IU |
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Vitamin A, RAE |
29.0 mcg_RAE |
15.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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