KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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Nutrient
| per 100 g |
2 tbsp (35g) |
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Calories |
215.0 |
75.3 |
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Total fat |
9.5 g |
3.3 g |
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Saturated fat |
6.4 g |
2.2 g |
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Cholesterol |
35.0 mg |
12.3 mg |
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Sodium |
1705.0 mg |
596.8 mg |
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Total Carbohydrate |
16.2 g |
5.7 g |
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Dietary Fiber |
0.2 g |
0.1 g |
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Sugars |
8.2 g |
2.9 g |
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Protein |
16.3 g |
5.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
51.5 g |
18.0 g |
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Energy |
900.0 kj |
315.0 kj |
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Ash |
6.4 g |
2.2 g |
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Minerals |
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Calcium, Ca |
418.0 mg |
146.3 mg |
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Iron, Fe |
0.2 mg |
0.1 mg |
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Phosphorus, P |
943.0 mg |
330.1 mg |
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Potassium, K |
297.0 mg |
104.0 mg |
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Zinc, Zn |
2.4 mg |
0.8 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Vitamin A, IU |
628.0 IU |
219.8 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.4 g |
2.2 g |
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Amino acids |
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Other |
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