KELLOGG'S Eggo Lowfat Homestyle Waffles - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
serving (70g) |
round waffle (4" dia) (include frozen) (35g) |
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Calories |
236.0 |
165.2 |
82.6 |
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Total fat |
3.6 g |
2.5 g |
1.2 g |
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Saturated fat |
0.9 g |
0.6 g |
0.3 g |
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Polyunsaturated fat |
1.1 g |
0.7 g |
0.4 g |
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Monounsaturated fat |
1.0 g |
0.7 g |
0.3 g |
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Cholesterol |
25.0 mg |
17.5 mg |
8.8 mg |
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Sodium |
442.0 mg |
309.4 mg |
154.7 mg |
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Total Carbohydrate |
44.1 g |
30.9 g |
15.5 g |
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Dietary Fiber |
1.0 g |
0.7 g |
0.3 g |
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Sugars |
2.9 g |
2.0 g |
1.0 g |
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Protein |
7.1 g |
4.9 g |
2.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
43.4 g |
30.4 g |
15.2 g |
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Energy |
987.0 kj |
690.9 kj |
345.4 kj |
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Ash |
1.8 g |
1.3 g |
0.6 g |
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Minerals |
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Calcium, Ca |
58.0 mg |
40.6 mg |
20.3 mg |
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Iron, Fe |
5.6 mg |
3.9 mg |
1.9 mg |
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Magnesium, Mg |
68.0 mg |
47.6 mg |
23.8 mg |
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Phosphorus, P |
81.0 mg |
56.7 mg |
28.4 mg |
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Potassium, K |
143.0 mg |
100.1 mg |
50.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.9 mg |
0.6 mg |
0.3 mg |
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Riboflavin |
0.7 mg |
0.5 mg |
0.3 mg |
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Niacin |
7.4 mg |
5.2 mg |
2.6 mg |
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Vitamin B-6 |
0.5 mg |
0.3 mg |
0.2 mg |
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Folate, total |
77.0 mcg |
53.9 mcg |
26.9 mcg |
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Vitamin B-12 |
1.6 mcg |
1.1 mcg |
0.5 mcg |
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Vitamin A, IU |
1447.0 IU |
1012.9 IU |
506.4 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
0.6 g |
0.3 g |
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Fatty acids, total monounsaturated |
1.0 g |
0.7 g |
0.3 g |
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Fatty acids, total polyunsaturated |
1.1 g |
0.7 g |
0.4 g |
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Amino acids |
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Other |
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