KELLOGG'S Eggo Golden Oat Waffles - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
waffle, round (4" dia) (include frozen) (35g) |
serving (70g) |
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Calories |
198.0 |
69.3 |
138.6 |
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Total fat |
3.2 g |
1.1 g |
2.3 g |
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Saturated fat |
0.6 g |
0.2 g |
0.4 g |
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Polyunsaturated fat |
1.1 g |
0.4 g |
0.7 g |
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Monounsaturated fat |
1.1 g |
0.4 g |
0.7 g |
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Cholesterol |
1.0 mg |
0.3 mg |
0.7 mg |
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Sodium |
385.0 mg |
134.8 mg |
269.5 mg |
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Total Carbohydrate |
37.5 g |
13.1 g |
26.3 g |
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Dietary Fiber |
3.5 g |
1.2 g |
2.5 g |
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Sugars |
3.5 g |
1.2 g |
2.4 g |
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Protein |
6.8 g |
2.4 g |
4.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
50.6 g |
17.7 g |
35.4 g |
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Energy |
828.0 kj |
289.8 kj |
579.6 kj |
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Ash |
1.8 g |
0.6 g |
1.3 g |
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Minerals |
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Calcium, Ca |
66.0 mg |
23.1 mg |
46.2 mg |
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Iron, Fe |
4.6 mg |
1.6 mg |
3.2 mg |
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Magnesium, Mg |
44.0 mg |
15.4 mg |
30.8 mg |
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Phosphorus, P |
323.0 mg |
113.1 mg |
226.1 mg |
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Potassium, K |
191.0 mg |
66.8 mg |
133.7 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.8 mg |
0.3 mg |
0.6 mg |
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Thiamin |
0.4 mg |
0.1 mg |
0.3 mg |
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Riboflavin |
0.5 mg |
0.2 mg |
0.3 mg |
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Niacin |
5.1 mg |
1.8 mg |
3.6 mg |
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Vitamin B-6 |
0.5 mg |
0.2 mg |
0.3 mg |
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Folate, total |
41.0 mcg |
14.4 mcg |
28.7 mcg |
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Vitamin B-12 |
1.5 mcg |
0.5 mcg |
1.1 mcg |
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Vitamin A, IU |
1282.0 IU |
448.7 IU |
897.4 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.6 g |
0.2 g |
0.4 g |
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Fatty acids, total monounsaturated |
1.1 g |
0.4 g |
0.7 g |
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Fatty acids, total polyunsaturated |
1.1 g |
0.4 g |
0.7 g |
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Amino acids |
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Other |
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