KELLOGG'S Eggo Golden Oat Waffles - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

waffle, round (4" dia) (include frozen) (35g)

serving (70g)

Calories 198.0 69.3 138.6
Total fat 3.2 g 1.1 g 2.3 g
   Saturated fat 0.6 g 0.2 g 0.4 g
   Polyunsaturated fat 1.1 g 0.4 g 0.7 g
   Monounsaturated fat 1.1 g 0.4 g 0.7 g
Cholesterol 1.0 mg 0.3 mg 0.7 mg
Sodium 385.0 mg 134.8 mg 269.5 mg
Total Carbohydrate 37.5 g 13.1 g 26.3 g
  Dietary Fiber 3.5 g 1.2 g 2.5 g
  Sugars 3.5 g 1.2 g 2.4 g
Protein 6.8 g 2.4 g 4.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 50.6 g 17.7 g 35.4 g
Energy 828.0 kj 289.8 kj 579.6 kj
Ash 1.8 g 0.6 g 1.3 g
Minerals
Calcium, Ca 66.0 mg 23.1 mg 46.2 mg
Iron, Fe 4.6 mg 1.6 mg 3.2 mg
Magnesium, Mg 44.0 mg 15.4 mg 30.8 mg
Phosphorus, P 323.0 mg 113.1 mg 226.1 mg
Potassium, K 191.0 mg 66.8 mg 133.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.3 mg 0.6 mg
Thiamin 0.4 mg 0.1 mg 0.3 mg
Riboflavin 0.5 mg 0.2 mg 0.3 mg
Niacin 5.1 mg 1.8 mg 3.6 mg
Vitamin B-6 0.5 mg 0.2 mg 0.3 mg
Folate, total 41.0 mcg 14.4 mcg 28.7 mcg
Vitamin B-12 1.5 mcg 0.5 mcg 1.1 mcg
Vitamin A, IU 1282.0 IU 448.7 IU 897.4 IU
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 1.1 g 0.4 g 0.7 g
Fatty acids, total polyunsaturated 1.1 g 0.4 g 0.7 g
Amino acids
Other

Previous: KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish nutrition information

Next: ARCHWAY Home Style Cookies, Sugar Free Oatmeal nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.