Jute, potherb, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (28g)

Calories 34.0 9.5
Total fat 0.3 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 8.0 mg 2.2 mg
Total Carbohydrate 5.8 g 1.6 g
Protein 4.7 g 1.3 g
 
Calories from fat 2.1 kcal 0.6 kcal
Calories from carbohydrates 20.7 kcal 5.8 kcal
Calories from protein 11.3 kcal 3.2 kcal
 
Water 87.7 g 24.6 g
Energy 142.0 kj 39.8 kj
Ash 1.6 g 0.4 g
Minerals
Calcium, Ca 208.0 mg 58.2 mg
Iron, Fe 4.8 mg 1.3 mg
Magnesium, Mg 64.0 mg 17.9 mg
Phosphorus, P 83.0 mg 23.2 mg
Potassium, K 559.0 mg 156.5 mg
Zinc, Zn 0.8 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 37.0 mg 10.4 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.5 mg 0.2 mg
Niacin 1.3 mg 0.4 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.6 mg 0.2 mg
Folate, total 123.0 mcg 34.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 123.0 mcg 34.4 mcg
Folate, DFE 123.0 mcg_DFE 34.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5559.0 IU 1556.5 IU
Vitamin A, RAE 278.0 mcg_RAE 77.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.2 g 0.0 g
Isoleucine 0.2 g 0.1 g
Leucine 0.4 g 0.1 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g
Tyrosine 0.1 g 0.0 g
Valine 0.2 g 0.1 g
Arginine 0.2 g 0.1 g
Histidine 0.1 g 0.0 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.6 g 0.2 g
Glutamic acid 0.5 g 0.1 g
Glycine 0.2 g 0.1 g
Proline 0.2 g 0.1 g
Serine 0.2 g 0.1 g
Other

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