Jew's ear, (pepeao), dried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (24g) |
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Calories |
298.0 |
71.5 |
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Total fat |
0.4 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
70.0 mg |
16.8 mg |
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Total Carbohydrate |
81.0 g |
19.4 g |
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Protein |
4.8 g |
1.2 g |
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Calories from fat |
3.7 kcal |
0.9 kcal |
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Calories from carbohydrates |
282.0 kcal |
67.7 kcal |
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Calories from protein |
12.6 kcal |
3.0 kcal |
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Water |
11.1 g |
2.7 g |
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Energy |
1247.0 kj |
299.3 kj |
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Ash |
2.6 g |
0.6 g |
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Minerals |
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Calcium, Ca |
113.0 mg |
27.1 mg |
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Iron, Fe |
6.1 mg |
1.5 mg |
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Magnesium, Mg |
146.0 mg |
35.0 mg |
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Phosphorus, P |
116.0 mg |
27.8 mg |
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Potassium, K |
708.0 mg |
169.9 mg |
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Zinc, Zn |
7.5 mg |
1.8 mg |
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Copper, Cu |
5.1 mg |
1.2 mg |
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Manganese, Mn |
1.2 mg |
0.3 mg |
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Selenium, Se |
133.1 mcg |
31.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.4 mg |
0.3 mg |
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Thiamin |
0.8 mg |
0.2 mg |
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Riboflavin |
0.3 mg |
0.1 mg |
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Niacin |
3.0 mg |
0.7 mg |
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Pantothenic acid |
21.5 mg |
5.2 mg |
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Vitamin B-6 |
0.9 mg |
0.2 mg |
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Folate, total |
160.0 mcg |
38.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
160.0 mcg |
38.4 mcg |
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Folate, DFE |
160.0 mcg_DFE |
38.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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