Jew's ear, (pepeao), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (99g) |
piece (6.0g) |
Calories |
25.0 |
24.8 |
1.5 |
Total fat |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
9.0 mg |
8.9 mg |
0.5 mg |
Total Carbohydrate |
6.8 g |
6.7 g |
0.4 g |
Protein |
0.5 g |
0.5 g |
0.0 g |
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Calories from fat |
0.3 kcal |
0.3 kcal |
0.0 kcal |
Calories from carbohydrates |
23.5 kcal |
23.3 kcal |
1.4 kcal |
Calories from protein |
1.3 kcal |
1.2 kcal |
0.1 kcal |
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Water |
92.6 g |
91.7 g |
5.6 g |
Energy |
105.0 kj |
104.0 kj |
6.3 kj |
Ash |
0.1 g |
0.1 g |
0.0 g |
Minerals |
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|
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Calcium, Ca |
16.0 mg |
15.8 mg |
1.0 mg |
Iron, Fe |
0.6 mg |
0.6 mg |
0.0 mg |
Magnesium, Mg |
25.0 mg |
24.8 mg |
1.5 mg |
Phosphorus, P |
14.0 mg |
13.9 mg |
0.8 mg |
Potassium, K |
43.0 mg |
42.6 mg |
2.6 mg |
Zinc, Zn |
0.7 mg |
0.7 mg |
0.0 mg |
Copper, Cu |
0.4 mg |
0.4 mg |
0.0 mg |
Manganese, Mn |
0.1 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
11.1 mcg |
11.0 mcg |
0.7 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.6 mg |
0.6 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
Riboflavin |
0.2 mg |
0.2 mg |
0.0 mg |
Niacin |
0.1 mg |
0.1 mg |
0.0 mg |
Pantothenic acid |
2.0 mg |
2.0 mg |
0.1 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
Folate, total |
19.0 mcg |
18.8 mcg |
1.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
19.0 mcg |
18.8 mcg |
1.1 mcg |
Folate, DFE |
19.0 mcg_DFE |
18.8 mcg_DFE |
1.1 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Amino acids |
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Other |
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