Jerusalem-artichokes, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup slices (150g) |
|
Calories |
76.0 |
114.0 |
|
Total fat |
0.0 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
4.0 mg |
6.0 mg |
|
Total Carbohydrate |
17.4 g |
26.2 g |
|
Dietary Fiber |
1.6 g |
2.4 g |
|
Sugars |
9.6 g |
14.4 g |
|
Protein |
2.0 g |
3.0 g |
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|
Calories from fat |
0.1 kcal |
0.1 kcal |
|
Calories from carbohydrates |
67.0 kcal |
100.5 kcal |
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Calories from protein |
5.6 kcal |
8.3 kcal |
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Water |
78.0 g |
117.0 g |
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Energy |
318.0 kj |
477.0 kj |
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Ash |
2.5 g |
3.8 g |
|
Minerals |
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|
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Calcium, Ca |
14.0 mg |
21.0 mg |
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Iron, Fe |
3.4 mg |
5.1 mg |
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Magnesium, Mg |
17.0 mg |
25.5 mg |
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Phosphorus, P |
78.0 mg |
117.0 mg |
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Potassium, K |
429.0 mg |
643.5 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
|
Selenium, Se |
0.7 mcg |
1.1 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
4.0 mg |
6.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
1.3 mg |
2.0 mg |
|
Pantothenic acid |
0.4 mg |
0.6 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
13.0 mcg |
19.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
13.0 mcg |
19.5 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
19.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
20.0 IU |
30.0 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
1.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.1 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
12.0 mcg |
18.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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