Ice creams, vanilla, light, soft-serve - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

.5 cup (4 fl oz) (88g)

Calories 126.0 110.9
Total fat 2.6 g 2.3 g
   Saturated fat 1.6 g 1.4 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.8 g 0.7 g
Cholesterol 12.0 mg 10.6 mg
Sodium 70.0 mg 61.6 mg
Total Carbohydrate 21.8 g 19.2 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 21.8 g 19.2 g
Protein 4.9 g 4.3 g
 
Calories from fat 22.9 kcal 20.1 kcal
Calories from carbohydrates 82.8 kcal 72.9 kcal
Calories from protein 20.1 kcal 17.7 kcal
 
Water 69.6 g 61.2 g
Energy 527.0 kj 463.8 kj
Ash 1.1 g 1.0 g
Minerals
Calcium, Ca 157.0 mg 138.2 mg
Iron, Fe 0.1 mg 0.1 mg
Magnesium, Mg 14.0 mg 12.3 mg
Phosphorus, P 121.0 mg 106.5 mg
Potassium, K 221.0 mg 194.5 mg
Zinc, Zn 0.5 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 3.6 mcg 3.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.8 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 0.1 mg 0.1 mg
Pantothenic acid 0.4 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 6.0 mcg 5.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.3 mcg
Folate, DFE 6.0 mcg_DFE 5.3 mcg_DFE
Vitamin B-12 0.5 mcg 0.4 mcg
Vitamin A, IU 103.0 IU 90.6 IU
Vitamin A, RAE 29.0 mcg_RAE 25.5 mcg_RAE
Retinol 28.0 mcg 24.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 1.4 g
4:0 0.1 g 0.1 g
6:0 0.1 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.1 g 0.1 g
12:0 0.1 g 0.1 g
14:0 0.3 g 0.2 g
16:0 0.7 g 0.6 g
18:0 0.3 g 0.3 g
Fatty acids, total monounsaturated 0.8 g 0.7 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 0.7 g 0.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.2 g
Isoleucine 0.3 g 0.2 g
Leucine 0.4 g 0.4 g
Lysine 0.4 g 0.3 g
Methionine 0.1 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.2 g 0.2 g
Tyrosine 0.2 g 0.2 g
Valine 0.3 g 0.3 g
Arginine 0.2 g 0.2 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.2 g
Aspartic acid 0.3 g 0.3 g
Glutamic acid 0.9 g 0.8 g
Glycine 0.2 g 0.2 g
Proline 0.5 g 0.4 g
Serine 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 4.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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