Hyacinth beans, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (194g) |
|
Calories |
117.0 |
227.0 |
|
Total fat |
0.6 g |
1.1 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
243.0 mg |
471.4 mg |
|
Total Carbohydrate |
20.7 g |
40.2 g |
|
Protein |
8.1 g |
15.8 g |
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|
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Calories from fat |
4.9 kcal |
9.4 kcal |
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Calories from carbohydrates |
84.2 kcal |
163.4 kcal |
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Calories from protein |
28.2 kcal |
54.8 kcal |
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Water |
69.1 g |
134.1 g |
|
Energy |
490.0 kj |
950.6 kj |
|
Ash |
1.5 g |
2.8 g |
|
Minerals |
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|
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Calcium, Ca |
40.0 mg |
77.6 mg |
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Iron, Fe |
4.6 mg |
8.9 mg |
|
Magnesium, Mg |
82.0 mg |
159.1 mg |
|
Phosphorus, P |
120.0 mg |
232.8 mg |
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Potassium, K |
337.0 mg |
653.8 mg |
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Zinc, Zn |
2.9 mg |
5.5 mg |
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Copper, Cu |
0.3 mg |
0.7 mg |
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Manganese, Mn |
0.5 mg |
0.9 mg |
|
Selenium, Se |
2.8 mcg |
5.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.5 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.4 mg |
0.8 mg |
|
Pantothenic acid |
0.3 mg |
0.6 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
4.0 mcg |
7.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
7.8 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
7.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.2 g |
0.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.3 g |
0.6 g |
|
Isoleucine |
0.4 g |
0.8 g |
|
Leucine |
0.7 g |
1.3 g |
|
Lysine |
0.6 g |
1.1 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.4 g |
0.8 g |
|
Tyrosine |
0.3 g |
0.6 g |
|
Valine |
0.4 g |
0.8 g |
|
Arginine |
0.6 g |
1.2 g |
|
Histidine |
0.2 g |
0.5 g |
|
Alanine |
0.4 g |
0.7 g |
|
Aspartic acid |
1.0 g |
1.9 g |
|
Glutamic acid |
1.3 g |
2.6 g |
|
Glycine |
0.4 g |
0.7 g |
|
Proline |
0.4 g |
0.8 g |
|
Serine |
0.4 g |
0.9 g |
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Other |
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