Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (171g)

Calories 116.0 198.4
Total fat 0.5 g 0.9 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 240.0 mg 410.4 mg
Total Carbohydrate 20.8 g 35.5 g
  Dietary Fiber 6.5 g 11.1 g
  Sugars 3.3 g 5.6 g
Protein 7.7 g 13.2 g
 
Calories from fat 4.4 kcal 7.6 kcal
Calories from carbohydrates 84.5 kcal 144.5 kcal
Calories from protein 26.8 kcal 45.9 kcal
 
Water 70.0 g 119.8 g
Energy 484.0 kj 827.6 kj
Ash 0.9 g 1.6 g
Minerals
Calcium, Ca 24.0 mg 41.0 mg
Iron, Fe 2.5 mg 4.3 mg
Magnesium, Mg 53.0 mg 90.6 mg
Phosphorus, P 156.0 mg 266.8 mg
Potassium, K 278.0 mg 475.4 mg
Zinc, Zn 1.3 mg 2.2 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.5 mg 0.8 mg
Selenium, Se 2.5 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.7 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.8 mg
Pantothenic acid 0.4 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 208.0 mcg 355.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 208.0 mcg 355.7 mcg
Folate, DFE 208.0 mcg_DFE 355.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 15.0 IU 25.6 IU
Vitamin A, RAE 1.0 mcg_RAE 1.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 1.7 mcg 2.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.5 g
Leucine 0.6 g 1.0 g
Lysine 0.5 g 0.9 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.3 g 0.4 g
Valine 0.4 g 0.6 g
Arginine 0.5 g 0.9 g
Histidine 0.2 g 0.4 g
Alanine 0.4 g 0.6 g
Aspartic acid 0.9 g 1.6 g
Glutamic acid 1.5 g 2.5 g
Glycine 0.3 g 0.5 g
Proline 0.3 g 0.6 g
Serine 0.4 g 0.7 g
Other
Carotene, beta 9.0 mcg 15.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Cowpeas, catjang, mature seeds, cooked, boiled, with salt nutrition information

Next: Hyacinth beans, mature seeds, cooked, boiled, with salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.